Comparing Nutrients in 100 grams Dried Ancho Peppers VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Dried Ancho Peppers	Lemon Grass	Recommended Dietary Allowance
Energy	9.7% 281kcal	3.4% 99kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.4g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	NA	38g per day for Men 19-50 years
Protein	21% 12g	3.25% 1.82g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Lemon Grass	Recommended Dietary Allowance
Vitamin A	114% 1022μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.26mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.54mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Lemon Grass	Recommended Dietary Allowance
Calcium	6.1% 61mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	227% 5.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	71% 2411mg	21.3% 723mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	2.87% 43mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	20.3% 2.23mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	1.9% 70.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS Lemon Grass per 100 g

Compare the macro and micronutrient content in 100 g of Dried Ancho Peppers versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Lemon Grass :

• 100 grams of Dried Ancho Peppers have more Vitamin A, 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 39.8 times more Vitamin B5 and 44.2 times more Vitamin B6 than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 1.3 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Lemon Grass provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Dried Ancho Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Ancho Peppers vs Lemon Grass :

• 100 grams of Dried Ancho Peppers have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 4.1 times more Manganese and 1.6 times more Zinc than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Lemon Grass contain similar levels of Calcium per 100 grams.
• 100 grams of Lemon Grass lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Ancho Peppers have 2.8 times more Energy, 16.7 times more Fat, 6.9 times more Saturated Fat, 5.3 times more Omega 3, 30.9 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Lemon Grass .
• 100 grams of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6