Nutrient Comparison: Canned Green Chili Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Chili Peppers have 2.2 times more Iron and 36.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.