Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Green Chili Peppers
476g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Canned Green Chili Peppers, which is very low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Chopped Frozen Broccoli?
Canned Green Chili Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Chili Peppers have 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Canned Green Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Chili Peppers have 1.5 times more Calcium, 2.9 times more Iron, 48.1 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 14.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6