Comparing Nutrients in 14 ounces Dried Pasilla Peppers VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Energy	47.2% 1369kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	NA	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	280% 106g	24% 9.13g	38g per day for Men 19-50 years
Protein	87.5% 49g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	788% 7096μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	976% 12.7mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1291% 16.8mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	93% 28μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	19% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	38.5% 385mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	273% 6.27mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	259% 8819mg	49% 1667mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	1.6% 59g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Oyster Mushrooms per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Pasilla Peppers versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Oyster Mushrooms:

• 14 ounces of Dried Pasilla Peppers have 894 times more Vitamin A, 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 38.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
• While 14 oz of Raw Oyster Mushrooms contain more Vitamin D than Dried Pasilla Peppers.
• 14 ounces of Dried Pasilla Peppers have insufficient amounts of Vitamin D
• 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pasilla Peppers as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Oyster Mushrooms:

• 14 ounces of Dried Pasilla Peppers have 32.3 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 7.2 times more Magnesium, 14 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.2 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Oyster Mushrooms.
• While 14 oz of Raw Oyster Mushrooms contain 6 times more Water than Dried Pasilla Peppers.
• 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Pasilla Peppers have 10.5 times more Energy, 38.7 times more Fat, 8.4 times more Carbohydrate, 11.7 times more Fiber and 3.7 times more Protein than Oyster Mushrooms.
• 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy