Comparing Nutrients in 7 ounces Dried Pasilla Peppers VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Energy	23.6% 685kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.5g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	9.3% 12g	130g per day for Men 19-50 years
Sugars	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	140% 53g	12% 4.56g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	394% 3548μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.34mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.16mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	46.6% 14μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.6% 57.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	19.2% 192mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	130% 4409mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	0.8% 29.4g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Oyster Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Oyster Mushrooms:

• 7 ounces of Dried Pasilla Peppers have 894 times more Vitamin A, 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 38.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain more Vitamin D than Dried Pasilla Peppers.
• 7 ounces of Dried Pasilla Peppers have insufficient amounts of Vitamin D
• 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pasilla Peppers as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Oyster Mushrooms:

• 7 ounces of Dried Pasilla Peppers have 32.3 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 7.2 times more Magnesium, 14 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.2 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 6 times more Water than Dried Pasilla Peppers.
• 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pasilla Peppers have 10.5 times more Energy, 38.7 times more Fat, 8.4 times more Carbohydrate, 11.7 times more Fiber and 3.7 times more Protein than Oyster Mushrooms.
• 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy

Frequently Asked Questions about Dried Pasilla Peppers VS Oyster Mushrooms

What are the health benefits of Dried Pasilla Peppers compared to Oyster Mushrooms?

Both dried pasilla peppers and oyster mushrooms offer unique health benefits. Dried pasilla peppers are a good source of vitamins A and C, as well as antioxidants that can help reduce inflammation and support immune health. Oyster mushrooms are low in calories and fat, high in protein, fiber, and various vitamins and minerals such as B vitamins, iron, and potassium. Including a variety of plant-based foods like dried pasilla peppers and oyster mushrooms in your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Dried Pasilla Peppers or Oyster Mushrooms?

Both dried pasilla peppers and oyster mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, oyster mushrooms are lower in calories and higher in fiber compared to dried pasilla peppers. Therefore, incorporating oyster mushrooms into your diet may help you lose weight more easily. Remember, weight loss is also influenced by overall diet quality, portion sizes, and physical activity levels.

Should I eat more Dried Pasilla Peppers or more Oyster Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Oyster mushrooms are a good source of protein, but dried pasilla peppers are not a significant source of protein. Therefore, it would be more beneficial to include more oyster mushrooms in your diet to support muscle growth and recovery. Additionally, incorporating other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds can also help you meet your protein needs for muscle building.

What is the environmental impact of producing Dried Pasilla Peppers compared to Oyster Mushrooms?

Producing dried Pasilla peppers generally has a higher environmental impact compared to oyster mushrooms. Peppers require more water, land, and resources to grow, while mushrooms can be cultivated in controlled environments using less water and land. Additionally, the transportation of peppers may contribute to higher carbon emissions due to their perishable nature. Choosing locally grown oyster mushrooms can help reduce the environmental impact of food production.