Nutrient Comparison: Dried Pasilla Peppers VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Oyster Mushrooms:
- 1 kilogram of Dried Pasilla Peppers has 894 times more Vitamin A, 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 38.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains more Vitamin D than Dried Pasilla Peppers.
- 1 kilogram of Dried Pasilla Peppers have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Oyster Mushrooms:
- 1 kilogram of Dried Pasilla Peppers has 32.3 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 7.2 times more Magnesium, 14 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.2 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6 times more Water than Dried Pasilla Peppers.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 10.5 times more Energy, 38.7 times more Fat, 8.4 times more Carbohydrate, 11.7 times more Fiber and 3.7 times more Protein than Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy