Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Oyster Mushrooms
Weight per 500 calories
Dried Pasilla Peppers
145g
Oyster Mushrooms
1515g
Dried Pasilla Peppers have 10.5 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Oyster Mushrooms?
Dried Pasilla Peppers VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Oyster Mushrooms:
500 calories of Dried Pasilla Peppers have 85.5 times more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 7.6 times more Vitamin B1, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oyster Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Pasilla Peppers have insufficient amounts of Vitamin D
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Oyster Mushrooms:
500 calories of Dried Pasilla Peppers have 3.1 times more Calcium and 1.3 times more Manganese than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 8.5 times more Selenium, 2.1 times more Sodium, 5.8 times more Zinc and 62.8 times more Water than Dried Pasilla Peppers.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 3.7 times more Fat than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 2.8 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.