Comparing Nutrients in 14 ounces Hot dog Pickle relish VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Energy	12.5% 361kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	83.7% 109g	130g per day for Men 19-50 years
Sugars	NA	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.7% 34.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	2% 20mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	33% 1115mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	289% 4330mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	7.7% 284g	7.35% 272g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Low Salt Ketchup per 14 oz

Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Low Salt Ketchup:

• 14 ounces of Hot dog Pickle relish have 3.6 times more Vitamin B1 than Low Salt Ketchup.
• While 14 oz of Low sodium Ketchup contain 3.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Hot dog Pickle relish.
• 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Hot dog Pickle relish vs Low Salt Ketchup:

• 14 ounces of Hot dog Pickle relish have 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 54.6 times more Sodium than Low Salt Ketchup.
• While 14 oz of Low sodium Ketchup contain 5.6 times more Manganese and 3.6 times more Potassium than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Low Salt Ketchup contain similar levels of Copper per 14 ounces.
• 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
• Both Hot dog Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Hot dog Pickle relish have 54 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Low Salt Ketchup.
• Both Hot dog Pickle relish and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Hot dog Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 14 ounces.