Comparing Nutrients in 7 ounces Hot dog Pickle relish VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Energy	6.23% 181kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.56g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	9.04% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.84% 142g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Low Salt Ketchup per 7 oz

Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Low Salt Ketchup:

• 7 ounces of Hot dog Pickle relish have 3.6 times more Vitamin B1 than Low Salt Ketchup.
• While 7 oz of Low sodium Ketchup contain 3.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs Low Salt Ketchup:

• 7 ounces of Hot dog Pickle relish have 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 54.6 times more Sodium than Low Salt Ketchup.
• While 7 oz of Low sodium Ketchup contain 5.6 times more Manganese and 3.6 times more Potassium than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Low Salt Ketchup contain similar levels of Copper per seven ounces.
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
• Both Hot dog Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hot dog Pickle relish have 54 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Low Salt Ketchup.
• Both Hot dog Pickle relish and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Hot dog Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in seven ounces.