Hot Dog Pickle Relish VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Low Salt Ketchup:
- 100 calories of Hot dog Pickle relish have 4 times more Vitamin B1 than Low Salt Ketchup.
- While 100 kcal of Low sodium Ketchup contain 2.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.7 times more Vitamin C than Hot dog Pickle relish.
- 100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
- Both Hot dog Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Low Salt Ketchup:
- 100 calories of Hot dog Pickle relish have 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 60.5 times more Sodium and 1.4 times more Zinc than Low Salt Ketchup.
- While 100 kcal of Low sodium Ketchup contain 5 times more Manganese and 3.2 times more Potassium than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Low Salt Ketchup contain similar levels of Copper per 100 calories.
- 100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- 100 calories of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Hot dog Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hot dog Pickle relish have 59.9 times more Omega 3, 5.5 times more Fiber and 1.6 times more Protein than Low Salt Ketchup.
- Both Hot dog Pickle relish and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hot dog Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 calories.