Comparing Nutrients in 1 kilogram Hot dog Pickle relish VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Energy	31.4% 910kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 102g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	39.5% 15g	7.9% 3g	38g per day for Men 19-50 years
Protein	26.8% 15g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	5% 50mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	727% 10910mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	19.4% 717g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Low Salt Ketchup per 1 kg

Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Low Salt Ketchup:

• 1 kilogram of Hot dog Pickle relish has 3.6 times more Vitamin B1 than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 3.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Low Salt Ketchup:

• 1 kilogram of Hot dog Pickle relish has 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 54.6 times more Sodium than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 5.6 times more Manganese and 3.6 times more Potassium than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Low Salt Ketchup contain similar levels of Copper per one kilogram.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese
• Both Hot dog Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hot dog Pickle relish has 54 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Low Salt Ketchup.
• Both Hot dog Pickle relish and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Hot dog Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one kilogram.