Comparing Nutrients in 500 calories Hot dog Pickle relish VS Low Salt Ketchup

Weight per 500 calories

• Hot dog Pickle relish: 550g
• Low Salt Ketchup: 495g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Low Salt Ketchup?

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.53g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.5% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50.5g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	21.7% 8.24g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	14.7% 8.24g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	14.3% 129μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.77% 0.038mg	4.65% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.34% 0.082mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	11% 44.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.5mg	22.6% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	2.75% 27.5mg	7.43% 74.3mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.87mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	15.3% 64.4mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.082mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	41% 1391mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.3% 3.47μg	55μg per day for Men 19-50 years
Sodium	400% 5995mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	7.65% 0.84mg	11mg per day for Men 19-50 years
Water	10.6% 394g	9.17% 339g	3700g per day for Men 19-50 years

Hot Dog Pickle Relish VS Low Salt Ketchup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Low Salt Ketchup?

Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Low Salt Ketchup:

• 500 calories of Hot dog Pickle relish have 4 times more Vitamin B1 than Low Salt Ketchup.
• While 500 kcal of Low sodium Ketchup contain 2.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.7 times more Vitamin C than Hot dog Pickle relish.
• 500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hot dog Pickle relish vs Low Salt Ketchup:

• 500 calories of Hot dog Pickle relish have 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 60.5 times more Sodium and 1.4 times more Zinc than Low Salt Ketchup.
• While 500 kcal of Low sodium Ketchup contain 5 times more Manganese and 3.2 times more Potassium than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Low Salt Ketchup contain similar levels of Copper per 500 calories.
• 500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
• 500 calories of Low Salt Ketchup lack sufficient amounts of Zinc
• Both Hot dog Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hot dog Pickle relish have 59.9 times more Omega 3, 5.5 times more Fiber and 1.6 times more Protein than Low Salt Ketchup.
• Both Hot dog Pickle relish and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Hot dog Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 500 calories.