Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6 times more Copper and 8.2 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.