Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.4 times more Vitamin A and 1.4 times more Vitamin B1 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A
- Both Plums, dried (prunes), stewed, without added sugar as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Manganese and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Plums, dried (prunes), stewed, without added sugar and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
- Both Plums, dried (prunes), stewed, without added sugar as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Plums, dried (prunes), stewed, without added sugar and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 14 oz
- Both Plums, dried (prunes), stewed, without added sugar and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Plums, dried (prunes), stewed, without added sugar as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.