Nutrient Comparison: Frozen Potato Wedges VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Potato Wedges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Potato Wedges have 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 4.6 times more Energy, 18.3 times more Fat and 4.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.