Frozen Potato Wedges have 4.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Cooked Chopped Frozen Broccoli?
Frozen Potato Wedges VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Zinc and 6.1 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 22.6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.