Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
Frozen Potato Wedges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Cooked Chopped Frozen Broccoli:
Frozen Potato Wedges have 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Wedges have 4.6 times more Energy, 18.3 times more Fat, 30.6 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 1 lb.
Both Frozen Potato Wedges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.