Nutrient Comparison: Baked Potato Flesh VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Straw Mushrooms:
- 14 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Straw Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 4.1 times more Iron, 50.7 times more Selenium, 76.8 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.9 times more Energy and 4.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.