Nutrient Comparison: Baked Potato Flesh VS Canned Straw Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Straw Mushrooms:
- 1 pound of Baked Potato Flesh has 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 3.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Straw Mushrooms:
- 1 pound of Baked Potato Flesh has 1.6 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 4.1 times more Iron, 50.7 times more Selenium, 76.8 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.9 times more Energy and 4.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.