Nutrient Comparison: Baked Potato Flesh VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Straw Mushrooms:
- 100 grams of Baked Potato Flesh have 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Straw Mushrooms:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 4.1 times more Iron, 50.7 times more Selenium, 76.8 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.9 times more Energy and 4.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.