Baked Potato Flesh has 2.9 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Straw Mushrooms?
Baked Potato Flesh VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Straw Mushrooms:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 9.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Straw Mushrooms:
500 calories of Baked Potato Flesh have 1.2 times more Magnesium and 1.7 times more Potassium than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 5.8 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus, 147.3 times more Selenium, 223.2 times more Sodium, 6.7 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 19.8 times more Fat, 23.5 times more Omega 6, 4.8 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.