Nutrient Comparison: Regular Canned Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Regular Canned Potatoes have 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 8.8 times more Vitamin B2, 15.7 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Regular Canned Potatoes have 1.6 times more Copper, 1.8 times more Iron and 12.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.