Nutrient Comparison: Regular Canned Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Frozen Broccoli Spears:
- 100 grams of Regular Canned Potatoes have 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 8.8 times more Vitamin B2, 15.7 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Frozen Broccoli Spears:
- 100 grams of Regular Canned Potatoes have 1.6 times more Copper, 1.8 times more Iron and 12.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.