Nutrient Comparison: Regular Canned Potatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Canned Potatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Canned Potatoes vs Frozen Broccoli Spears:
- 1 pound of Regular Canned Potatoes has 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 8.8 times more Vitamin B2, 15.7 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Canned Potatoes vs Frozen Broccoli Spears:
- 1 pound of Regular Canned Potatoes has 1.6 times more Copper, 1.8 times more Iron and 12.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Regular Canned Potatoes has 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 1 pound of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.