Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium and 3.2 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 6.6 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per 14 ounces.