Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Sweet Potato Puffs
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Frozen Sweet Potato Puffs
311g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Frozen Sweet Potato Puffs. It has above average energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Iron and 1.9 times more Potassium than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 8.6 times more Calcium and 4.9 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Fat, 1.3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Carbohydrate and 9.9 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein