Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.9 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 5.7 times more Calcium and 3.2 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.5 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 6.6 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per one pound.