Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 8 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.