Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 8 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Potassium per one kilogram.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.4 times more Energy and 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.