Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 8 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.