Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 8 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.