Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.5 times more Calcium and 5.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 138.8 times more Fat, 1.3 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Protein per 14 ounces.