Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 1 lb
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.5 times more Calcium and 5.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 138.8 times more Fat, 1.3 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Protein per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.