Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Crosscut French Fried Sweet Potatoes?
Refrigerated Hash Brown Potatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Refrigerated Hash Brown Potatoes have 2.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Refrigerated Hash Brown Potatoes have 2.7 times more Iron, 4.3 times more Potassium and 3.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 55.8 times more Fat and 2.9 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein