Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Frozen Sweet Potato Puffs
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Frozen Sweet Potato Puffs
186g
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
300 calories of Refrigerated Hash Brown Potatoes have 4.3 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
300 calories of Refrigerated Hash Brown Potatoes have 2.3 times more Iron, 3.3 times more Potassium and 2.4 times more Water than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5 times more Calcium and 3.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 23.3 times more Fat and 4.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein