Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 9.5 times more Calcium and 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs contain similar levels of Iron per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Energy, 44.8 times more Fat, 1.6 times more Carbohydrate and 8.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per five ounces.