Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 100 grams of Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 9.5 times more Calcium and 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs contain similar levels of Iron per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.3 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Energy, 44.8 times more Fat, 1.6 times more Carbohydrate and 8.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per 100 grams.