Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 9.5 times more Calcium and 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs contain similar levels of Iron per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Energy, 44.8 times more Fat, 1.6 times more Carbohydrate and 8.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per 14 ounces.