Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Frozen Sweet Potato Puffs
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Frozen Sweet Potato Puffs
311g
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
500 calories of Refrigerated Hash Brown Potatoes have 4.3 times more Vitamin C than Frozen Sweet Potato Puffs.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
500 calories of Refrigerated Hash Brown Potatoes have 2.3 times more Iron, 3.3 times more Potassium and 2.4 times more Water than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5 times more Calcium and 3.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 23.3 times more Fat and 4.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein