Comparing Nutrients in 1 pound Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Hash Brown Potatoes	8%	1%	91%
Frozen Sweet Potato Puffs	3%	20%	77%

Macro Nutrients

	Refrigerated Hash Brown Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Energy	13% 381kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	NA	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	107% 139g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	14% 7.94g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Hash Brown Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Hash Brown Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	NA	700mg per day for Men 19-50 years
Potassium	56.7% 1928mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	NA	11mg per day for Men 19-50 years
Water	9.54% 353g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:

• 1 pound of Refrigerated Hash Brown Potatoes has 2.2 times more Vitamin C than Frozen Sweet Potato Puffs.

Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:

• 1 pound of Refrigerated Hash Brown Potatoes has 1.7 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs.
• While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 9.5 times more Calcium and 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs contain similar levels of Iron per one pound.
• 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Hash Brown Potatoes has 1.3 times more Protein than Frozen Sweet Potato Puffs.
• While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.9 times more Energy, 44.8 times more Fat, 1.6 times more Carbohydrate and 8.4 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per one pound.