Comparing Nutrients in 500 calories Refrigerated Hash Brown Potatoes VS Frozen Crosscut French Fried Sweet Potatoes

Weight per 500 calories

• Refrigerated Hash Brown Potatoes: 595g
• Frozen Crosscut French Fried Sweet Potatoes: 239g

Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Crosscut French Fried Sweet Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Hash Brown Potatoes	8%	1%	91%
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%

Macro Nutrients

	Refrigerated Hash Brown Potatoes	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	27.4% 26.6g	97g per day for Men 19-50 years
Saturated Fat	NA	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	47% 61g	130g per day for Men 19-50 years
Sugars	7.47% 5.4g	21.3% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.96% 2.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	21.4% 8.13g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	7.26% 4.07g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Hash Brown Potatoes	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Hash Brown Potatoes	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	NA	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	NA	700mg per day for Men 19-50 years
Potassium	74.4% 2530mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	NA	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	NA	11mg per day for Men 19-50 years
Water	12.5% 463g	3.9% 145g	3700g per day for Men 19-50 years

Refrigerated Hash Brown Potatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Crosscut French Fried Sweet Potatoes?

Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:

• 500 calories of Refrigerated Hash Brown Potatoes have 2.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.

Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:

• 500 calories of Refrigerated Hash Brown Potatoes have 2.7 times more Iron, 4.3 times more Potassium and 3.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
• While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
• Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Refrigerated Hash Brown Potatoes have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
• While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 55.8 times more Fat and 2.9 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein