Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 14 oz of Sauteed Red Sweet Peppers contain 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein