Frozen Roasted Potatoes With Salt VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 300 kcal of Sauteed Red Sweet Peppers contain 91.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 14.9 times more Sodium than Sauteed Red Sweet Peppers.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron per 300 calories.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Sauteed Red Sweet Peppers.
- While 300 kcal of Sauteed Red Sweet Peppers contain 6.7 times more Fat, 8.9 times more Saturated Fat and 5.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein