Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 100 g of Sauteed Red Sweet Peppers contain 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein