Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	43.8% 1270kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	NA	484% 7.75g	1.6g per day for Men 19-50 years
Omega 6	NA	291% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	59% 42.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	47.4% 18g	38g per day for Men 19-50 years
Protein	39.6% 22g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	153% 1380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1809% 1628mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33% 230mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	21.3% 790g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:

• 1 kg of Sauteed Red Sweet Peppers contains 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
• Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
• While 1 kg of Sauteed Red Sweet Peppers contains 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein