Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 7 oz of Sauteed Red Sweet Peppers contain 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein