Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 34.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 14 ounces.