Frozen Roasted Potatoes With Salt VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.9 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.