Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	8.7% 252kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	40.7% 53g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	NA	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.66% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	102% 122μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	NA	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	NA	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	69.7% 1046mg	1500mg per day for Men 19-50 years
Zinc	NA	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 34.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per seven ounces.