Nutrient Comparison: Pumpkin VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Frozen Chopped Broccoli:
- 14 ounces of Pumpkin have 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Frozen Chopped Broccoli:
- 14 ounces of Pumpkin have 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.